Weigh In record (no journal entry) for 27 January 2018
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136.9 lb
Lost so far: 5.1 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2018:
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803 kcal
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Fat: 36.21g | Prot: 38.70g | Carb: 77.93g.
Breakfast: Ei, Milbona Frische Vollmilch, Milbona Wiesenländer Leicht, Hofmaier Katenschinken Gewürfelt, Milbona Skyr Vanille, Mandarine, Lidl Dinkelbrot, Rama Rama mit Butter, Kaffee (Instant-Pulver), Diamant Würfelzucker. Snacks/Other: Kathi Apfel Schmand Kuchen, Milfina Milch 1,5% Fett, Diamant Würfelzucker, Kaffee (Instant-Pulver). more...
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losing 3.1 lb a week
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