Weigh In record (no journal entry) for 27 January 2018
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129.6 lb
Lost so far: 9.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2018:
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1120 kcal
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Fat: 80.55g | Prot: 66.45g | Carb: 32.86g.
Breakfast: Lidl Delikatess Edelsalami, Chêne D'argent Fleur Rouge, Lidl Eiweißbrot. Lunch: Schwarzwaldrauch Schwarzwälder Schinken, Goldessa Der Sahnige, Milbona Deutsche Markenbutter, Erlenhof Kulturchampignons. Dinner: Lidl Fleur Rouge, Dulano Chiliwurzerl, Schwarzwaldrauch Schwarzwälder Schinken, Milbona Emmentaler, Goldessa Der Sahnige, Freshona Passierte Tomaten, Erlenhof Kulturchampignons. Snacks/Other: BN Kekse. more...
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losing 4.6 lb a week
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