Weigh In record (no journal entry) for 27 January 2018
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230.2 lb
Lost so far: 5.7 lb.
Still to go: 104.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2018:
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1762 kcal
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Fat: 99.31g | Prot: 80.24g | Carb: 127.80g.
Lunch: Scrambled Egg, Herta Finesse Schinken Hauchzart. Dinner: Kaufland Eiweißbrötchen, Nordgut Schmelzkäse Kräuter, Herta Finesse Schinken. Snacks/Other: K-Classic Mandeln Ganz, Ferdi Fuchs Mini Würstchen, Coca-Cola Coca-Cola, Aldi Himbeeren Tiefgefroren, K-Classic Mascarpone. more...
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losing 3.1 lb a week
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