Weigh In record (no journal entry) for 27 January 2018
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144.8 lb
Lost so far: 6.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2018:
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1565 kcal
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Fat: 120.02g | Prot: 96.75g | Carb: 21.33g.
Breakfast: Fränkische Bauernwurst, REWE Leberwurst, Sauermilchkäse (Quärkla), Butter, Mestemacher Eiweißbrot, Naturacereal Chia Samen Salvia Hispanica, DM Bio Kokosöl, K Classic Käse Snacks Butterkäse und Edamer, REWE Beste Wahl Cherry Roma Tomaten, Ponnath Käsekrainer, Erdbeeren, Gekochtes Ei, Radieschen. Lunch: K Classic Pekannusskerne, Erdbeeren. Dinner: Gut & Günstig Wiener Würstchen, Erdbeeren. more...
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losing 6.2 lb a week
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