Weigh In record (no journal entry) for 27 January 2018
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171.5 lb
Lost so far: 1.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2018:
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1061 kcal
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Fat: 31.98g | Prot: 69.74g | Carb: 126.73g.
Breakfast: Kaufland H-Vollmilch 3,5%, Nesquik Kakaopulver, Kaufland Zarte Haferflocken , Kiwi. Lunch: American Style Chicken Nuggets. Snacks/Other: Kiwi, Landliebe Sahne Pudding Vanille. more...
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losing 3.1 lb a week
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