Weigh In record (no journal entry) for 26 January 2018
|
172.0 lb
Lost so far: 1.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2018:
|
953 kcal
|
Fat: 31.56g | Prot: 68.89g | Carb: 102.53g.
Breakfast: Kaufland Zarte Haferflocken , Nesquik Kakaopulver, Kaufland H-Vollmilch 3,5%. Lunch: Äpfel, Kaffee mit Milch. Dinner: Gekochtes Ei, Gelbe Paprika, Hofgut Hähnchenbruststreifen. Snacks/Other: Äpfel. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Big.Roland's weight history
|