Weigh In record (no journal entry) for 26 January 2018
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188.9 lb
Lost so far: 22.7 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2018:
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1763 kcal
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Fat: 59.42g | Prot: 102.48g | Carb: 212.07g.
Breakfast: Brunch Balance mit Joghurt, REWE American Sandwich, Frisch Gepresster Orangensaft, Gut & Günstig Lachsschinken. Lunch: Milfina Milch 1,5% Fett, Myprotein Eiweißshake. Dinner: Adelholzener Lemon Sport, Ketchup, McDonald's Pommes Frites (Groß), Chili Con Carne mit Bohnen, Mischkornbrot. more...
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steady weight
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