Weigh In record (no journal entry) for 26 January 2018
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145.7 lb
Lost so far: 6.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2018:
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1473 kcal
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Fat: 115.06g | Prot: 83.32g | Carb: 23.28g.
Breakfast: Vitaquell Hanföl, Salvia Hispanica Chia Samen, Kokosöl, Ja! Deutscher Gouda. Lunch: K Classic Pekannusskerne, K-Classic Hirtenkäse aus Kuhmilch, REWE Beste Wahl Cherry Roma Tomaten, Saupiquet Tunfisch ohne Öl, Feinkost Dittmann Spanische Oliven. Dinner: Erdbeeren, Erdbeeren, Vitaquell Hanföl, Zwiebeln, Edeka Tatar, Aubergine, Zucchini, REWE Beste Wahl Cherry Roma Tomaten, Zitronensaft, Siebenstern Mittelscharfer Senf, Aldi Norwegisches Lachsfilet. Snacks/Other: DM Bio Kokosöl. more...
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losing 1.5 lb a week
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