Weigh In record (no journal entry) for 26 January 2018
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149.3 lb
Lost so far: 42.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2018:
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2892 kcal
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Fat: 87.41g | Prot: 169.65g | Carb: 340.94g.
Breakfast: Leichter Genuss Salami 1A , Leerdammer Leger, Icewind Pazifik Wildlachsfilet, Lieken Urkorn Roggenbäcker, Gut & Günstig Sonnenmais, Salatgurke, Aldi Rote Paprika, Gutes Land Skyr Pur , Gut & Günstig Pesto Rosso, Barilla Fusilli, Milch 1,5%, Kölln Haferflocken. more...
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losing 17.0 lb a week
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