Ranger 1966's Journal, 26 January 2018

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Weigh In record (no journal entry) for 26 January 2018

229.1 lb Lost so far: 28.9 lb. Still to go: 35.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 January 2018:

1034 kcal

Fat: 38.14g | Prot: 59.64g | Carb: 114.06g. Breakfast: Hofmaier Lachsschinken, Kupfer Delikatess Kasseler, Hähnchenbrustfilet, Coppenrath & Wiese Mehrkornbrötchen . Dinner: Ofenkartoffel (Schale gegessen), Champignons, Open BBQ Season Schweine Nackensteaks. more...

2874 kcal

Activities & Exercise: Cleaning - 3 hours, Apple Health - 21 hours. more...

losing 4.6 lb a week

17 Supporters Support

Comments

Super 👍🙋

26 Jan 18 by member: MoFu27

Sehr schön!

26 Jan 18 by member: Luise Freiheit

Morgen! Klasse👍Schönen Freitag wünsche ich dir 🙋

26 Jan 18 by member: sandram.80

Geht ja super runter 💪

26 Jan 18 by member: geniesserin2017

Super👍😃

26 Jan 18 by member: enduroengel

Toll! 👍🏻

26 Jan 18 by member: Zouky01

Danke meine Lieben 💐

26 Jan 18 by member: Ranger 1966


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Ranger 1966's Journal, 26 January 2018

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