Weigh In record (no journal entry) for 26 January 2018
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181.4 lb
Lost so far: 1.5 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2018:
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2208 kcal
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Fat: 65.68g | Prot: 162.31g | Carb: 241.80g.
Breakfast: Miele, Tè Verde, Gonutrition BCAA+, Cucina e Sapori Cacao Amaro, Gonutrition Whey Isolate 90 Caffe Latte, Gonutrition Omega 3, Gonutrition Super Vitamina D3. Lunch: Food Italia Calzone Prosciutto Cotto e Mozzarella, Kraft Cipster, Arachidi Tostate a Secco (Salati), Crodino Crodino, Fesa di Tacchino, Barilla Pastina, Olive Verdi. Dinner: Un Attimo Barretta Protein, Gonutrition Barretta Oats & Whey, Gonutrition BCAA+. Snacks/Other: Gonutrition BCAA+, ManuSol Break Mirtilli Rossi, Gonutrition Whey Isolate 90 Biscotti al Burro di Arachidi, Gonutrition 100% Burro di Arachidi alle Noci Croccante, Crodino Crodino, San Carlo Classica. more...
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2615 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Crossfit - 20 minutes, Spinning - 1 hour, Fitbit - 22 hours and 30 minutes. more...
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gaining 3.1 lb a week
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