Weigh In record (no journal entry) for 26 January 2018
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130.3 lb
Lost so far: 9.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2018:
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1508 kcal
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Fat: 106.59g | Prot: 114.11g | Carb: 21.70g.
Breakfast: Lidl Delikatess Edelsalami, Goldessa Der Sahnige, Lidl Eiweißbrot. Lunch: Goldessa Der Sahnige, Landjunker Schweinekotelett , Gekochtes Ei, Lidl Dattelcherrytomaten, Gurke (mit Schale). Dinner: Zwiebeln, Milbona Emmentaler , Landjunker Bio Hackfleisch Gemischt, Milbona Gratin Käse, Dulano Schwarzwälder Schinken. Snacks/Other: Chef Select Mini-Frikadellen Light, Seeberger Nussmischung. more...
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losing 7.7 lb a week
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 Comments
Morgen! Prima wieder ein halbes Kilo weniger👍
25 Jan 18 by member: sandram.80
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Ja ich freue mich, weil ich gestern wieder + hatte...
26 Jan 18 by member: AnnabelleTur11
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Dafür hab ich heute plus😲
26 Jan 18 by member: sandram.80
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26 Jan 18 by member: mbkrebs
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sandram dafür hast du morgen wieder mehr Minus 😂
26 Jan 18 by member: AnnabelleTur11
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26 Jan 18 by member: MoFu27
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26 Jan 18 by member: 24Shana
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26 Jan 18 by member: Ranger 1966
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26 Jan 18 by member: sandram.80
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26 Jan 18 by member: calpe2012
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