Weigh In record (no journal entry) for 26 January 2018
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258.8 lb
Lost so far: 13.9 lb.
Still to go: 89.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2018:
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1641 kcal
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Fat: 73.52g | Prot: 95.18g | Carb: 141.30g.
Breakfast: Aldi Milch 1,5%, American Style Erdnuss Creme Creamy, Aldi Haferflocken, Ei, Chiquita Banane. Lunch: Rolffes Delikatess Rohschinken, Aldi Rote Paprika, Gurke (mit Schale), Saint Albray L' Intense Besonders Cremig & Würzig, Frischkäse, Lidl Eiweißbrot. Dinner: Aldi Milch 1,5%, Rote Paprika, Gurke (mit Schale), Karotten, Aldi Schinken-Zwiebelmettwurst, Gekochtes Ei, Kerrygold Extra mit Meersalz, Dinkelvollkornbrötchen. Snacks/Other: Gekochtes Ei, Aldi Knäckebrot Sesam. more...
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2891 kcal
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Activities & Exercise:
Housework - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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