Weigh In record (no journal entry) for 26 January 2018
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208.1 lb
Lost so far: 10.1 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2018:
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1485 kcal
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Fat: 69.49g | Prot: 48.20g | Carb: 168.76g.
Breakfast: Banane. Dinner: Saladinettes Salat & Pasta Bacon-Gouda. Snacks/Other: Milch 1,5%, Kaffee, Kinder Bueno, Lidl Berliner, Moreno Wiener Melange, Milch 1,5%, Kaffee, Milch 1,5%, Kaffee, Milch 1,5%, Kaffee, Zucker. more...
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2696 kcal
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Activities & Exercise:
Showering - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 3 hours. more...
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gaining 3.1 lb a week
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