Weigh In record (no journal entry) for 26 January 2018
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176.8 lb
Lost so far: 0.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2018:
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1031 kcal
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Fat: 42.47g | Prot: 58.31g | Carb: 69.72g.
Breakfast: My Muesli Noats Porridge Brombeer Chia, Kaffee mit Milch. Lunch: Reis (Gekocht), Bamboo Garden Sambal Oelek, Kokosmilch, Mischgemüse, Pute. Dinner: Dornfelder, Essig und Öl Dressing (Hausrezept), Eisbergsalat. Snacks/Other: Quark. more...
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2319 kcal
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Activities & Exercise:
Cleaning - 40 minutes, Power Jump - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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