Weigh In record (no journal entry) for 26 January 2018
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273.8 lb
Lost so far: 30.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2018:
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969 kcal
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Fat: 19.67g | Prot: 65.07g | Carb: 139.48g.
Breakfast: Marmelade, Laugenbrötchen. Lunch: Brötchen, Putenbrust Fleisch, Putenbrust Fleisch, Brötchen. Dinner: Fishfinesse Pazifische Schollenfilets Dijon-Senf, Gemüse. more...
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losing 4.6 lb a week
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