Weigh In record (no journal entry) for 26 January 2018
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219.8 lb
Lost so far: 46.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2018:
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2023 kcal
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Fat: 69.00g | Prot: 106.87g | Carb: 220.30g.
Breakfast: Edeka Bio Leinsamenbrot, Magerquark, Gekochtes Ei, Edeka Brombeeren, Optiwell Joghurt Erdbeere 0,1% Fett , TiP H-Vollmilch 3,5%, Landfein Kräuterquark Leicht, Edeka Bio Sonnenblumenkernbrot. Lunch: Banane, Gekochtes Ei, Aldi Bio Lachsfilets, Bonduelle Erbsen mit Möhrchen Sehr Fein, Basmati-Reis, Alnatura Quinoa. Dinner: Tassimo Suchard, Kaufland Pomelo. more...
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3100 kcal
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Activities & Exercise:
Sleeping - 6 hours, Apple Health - 18 hours. more...
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losing 3.1 lb a week
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