Weigh In record (no journal entry) for 25 January 2018
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181.2 lb
Lost so far: 17.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2018:
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1653 kcal
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Fat: 48.32g | Prot: 51.87g | Carb: 246.97g.
Breakfast: Aldi Kochschinken, Schär Körnerbrötchen, Butter, Vitafit Orangensaft, Breakfast Coffee, Schinken (Regulär, ca. 11% Fett). Lunch: hanuta Hanuta Minis, Zucker, Espresso, Golden Toast Butter Toast, Nudeln (Gekocht), Hühnersuppe. Dinner: REWE Beste Wahl Crème Fraîche 30% Fett, Rote Paprika, REWE Gnocchi, Zucker, hanuta Hanuta Minis, Espresso. Snacks/Other: Bofrost Waffelhörnchen Vanille-Schoko. more...
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2140 kcal
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Activities & Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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