Weigh In record (no journal entry) for 25 January 2018
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151.7 lb
Lost so far: 39.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2018:
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2524 kcal
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Fat: 56.98g | Prot: 266.12g | Carb: 228.44g.
Breakfast: Salami, Leerdammer Leger, Lieken Urkorn Roggenbäcker, Gutes Land Skyr Pur , Gelbe Paprika, Grüne Paprika, Rote Paprika, Kühne Gartenkräuter Dressing, Uncle Ben's Natur-Reis Kochbeutel, Landjunker Hähnchen-Ministeaks, Florette Feldsalat , Peak Micellar Casein, ESN Iso-Whey Hardcore - Vanilla, Milch 1,5%, Kölln Haferflocken. Lunch: Uncle Ben's Natur-Reis Kochbeutel. more...
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losing 3.1 lb a week
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