Weigh In record (no journal entry) for 25 January 2018
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226.9 lb
Lost so far: 7.5 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2018:
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1513 kcal
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Fat: 79.68g | Prot: 84.01g | Carb: 117.01g.
Breakfast: Deluxe Essig & Frucht Himbeere, Kiwi, Aldi Tilsiter, Banane, Wasa Knäckebrot Mjölk, Landliebe Fruchtcreme Erdbeeren, Metzgerfrisch Lachsschinken mit Edelschimmel, Philadelphia Balance, Harry Das Volle Korn. Lunch: Milkana Schmelzkäse Emmentaler, Rama Cremefine Pilze, Kürbissuppe, Deluxe Steirisches Kürbiskernöl. Dinner: Gouda, Gekochtes Ei, REWE Bio Schmand 24% Fett, Extra Natives Olivenöl, Rote Paprika, Cocktailtomaten, Gewöhnlicher Feldsalat, Lidl Hähnchenbrust. Snacks/Other: Alesto Walnusskerne Naturbelassen. more...
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3403 kcal
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Activities & Exercise:
Bathing - 30 minutes, Housework - 3 hours, Cooking - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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