Weigh In record (no journal entry) for 24 January 2018
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189.8 lb
Lost so far: 21.8 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2018:
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1670 kcal
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Fat: 48.28g | Prot: 77.14g | Carb: 230.10g.
Breakfast: Rischart Mehrkornsemmel, Espresso, Frisch Gepresster Orangensaft. Lunch: Müller Reine Buttermilch. Dinner: Rührei, Zabler Breite Bandnudeln, Ananas. Snacks/Other: TiP Brie, Gouda. more...
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gaining 15.4 lb a week
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