Weigh In record (no journal entry) for 24 January 2018
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147.3 lb
Lost so far: 4.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2018:
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1659 kcal
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Fat: 134.06g | Prot: 84.13g | Carb: 20.48g.
Breakfast: K Classic Pekannusskerne, Siebenstern Mittelscharfer Senf, Bonduelle Wintersalat (Bonduelle), Houdek Kabanossi, K Classic Käse Snacks Butterkäse und Edamer. Lunch: Feinkost Dittmann Spanische Oliven, Siebenstern Mittelscharfer Senf, Brändle Erdnussöl, Hengstenberg Weißweinessig, Brändle Erdnussöl, Zucchini, Kaufland Grüne Paprika, REWE Beste Wahl Cherry Roma Tomaten, Seeberger Macadamias (Geröstet, Gesalzen). Dinner: Butter, Knoblauch, Edeka Zwiebeln in Scheiben, REWE Blattspinat, Lachsfilet. more...
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gaining 1.5 lb a week
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