Petra.Pfeiffer29's Journal, 24 January 2018

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Weigh In record (no journal entry) for 24 January 2018

177.9 lb Lost so far: 0 lb. Still to go: 19.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 January 2018:

1075 kcal

Fat: 40.35g | Prot: 37.91g | Carb: 137.32g. Breakfast: My Muesli Porridge, Kaffee mit Milch. Lunch: Frosta Pappardelle Creme Spinaci. Dinner: Essig und Öl Dressing (Hausrezept), Eisbergsalat. Snacks/Other: Mandarine, Fettarmer Naturjoghurt. more...

2213 kcal

Activities & Exercise: Circuit Training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

losing 6.2 lb a week

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Petra.Pfeiffer29's Journal, 24 January 2018

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