Weigh In record (no journal entry) for 24 January 2018
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208.6 lb
Lost so far: 9.7 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2018:
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1215 kcal
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Fat: 56.00g | Prot: 65.26g | Carb: 115.94g.
Breakfast: Äpfel. Lunch: REWE Beste Wahl Cherry Roma Tomaten, Gelbe Paprika, Lauchzwiebeln, Eisbergsalat, Nixe Thunfischfilets in Eigenem Saft und Aufguss, Gekochtes Ei, Aldi Hirtenkäse, TiP Salat Dressing Knoblauch. Snacks/Other: Milch 1,5%, Kaffee, Haribo Pico-Balla, Milch 1,5%, Kaffee, Alesto Nuts Royal Naturbelassen, Milch 1,5%, Kaffee. more...
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2702 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Showering - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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