Weigh In record (no journal entry) for 24 January 2018
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167.8 lb
Lost so far: 15.2 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2018:
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1007 kcal
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Fat: 36.80g | Prot: 101.10g | Carb: 70.78g.
Breakfast: DM Bio Kokos Wasser Natur, Avocado, Kiwi, REWE Blattspinat. Lunch: Thunfisch Light (Entwässerte Feststoffe, in Wasser, Konserviert), Be Light Feta, Rote Paprika, Rispentomaten, REWE Romana Salatherzen. Snacks/Other: Mandarine. more...
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2293 kcal
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Activities & Exercise:
Fitness Training (Workout) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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