Weigh In record (no journal entry) for 23 January 2018
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137.1 lb
Lost so far: 29.5 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2018:
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667 kcal
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Fat: 20.57g | Prot: 16.59g | Carb: 104.47g.
Breakfast: Orangen, Harter Parmesan, Thomy Süßer Senf, Edeka Bio Knäckebrot Roggen Vollkorn mit Sesam. Dinner: Pesto, Nudeln (Gekocht). Snacks/Other: Gepa Grand Chocolat Cardamom, Gepa Grand Chocolat Espresso Caramel, Alpro Hafermilch, Honig. more...
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1833 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 25 minutes, Horseback Riding - 45 minutes, Sleeping - 11 hours, Resting - 11 hours and 50 minutes. more...
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steady weight
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