Weigh In record (no journal entry) for 23 January 2018
|
216.7 lb
Lost so far: 35.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2018:
|
1378 kcal
|
Fat: 71.21g | Prot: 57.42g | Carb: 128.50g.
Breakfast: Lätta Extra Fit mit Buttermilch, Honig, Netto Lachsschinken, Dinkelbrot. Dinner: Dönerteller. Snacks/Other: Nutella Bready. more...
|
gaining 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annett s's weight history
|