Weigh In record (no journal entry) for 23 January 2018
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269.2 lb
Lost so far: 0 lb.
Still to go: 95.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 January 2018:
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1814 kcal
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Fat: 109.15g | Prot: 79.73g | Carb: 144.35g.
Breakfast: Haferflocken, Tangerinen (Mandarinen), Pinoki Mini Sosis. Lunch: Oliven (Klein - Extra Groß), Roggenmischbrot, Milbona Butterkäse. Dinner: Zitronensaft, Milbona Butterkäse, Butter, Champignons, Rapsöl, Gurke (mit Schale), Tomaten, Gemischter Salat. Snacks/Other: Milch 1,5%, Zimt, Banane, Haferflocken. more...
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3103 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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