Weigh In record (no journal entry) for 23 January 2018
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209.2 lb
Lost so far: 9.0 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2018:
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1237 kcal
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Fat: 58.55g | Prot: 63.15g | Carb: 120.64g.
Breakfast: Äpfel, Birnen. Lunch: TiP Salat Dressing Knoblauch, Aldi Hirtenkäse, Gekochtes Ei, Nixe Thunfischfilets in Eigenem Saft und Aufguss, Eisbergsalat, Lauchzwiebeln, Gelbe Paprika, REWE Beste Wahl Cherry Roma Tomaten. Snacks/Other: Nutella B-Ready, Milch 1,5%, Kaffee, Milch 1,5%, Kaffee, Milch 1,5%, Kaffee, Alesto Nuts Royal Naturbelassen. more...
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2611 kcal
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Activities & Exercise:
Resting - 14 hours, Cleaning - 1 hour, Showering - 1 hour, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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 Comments
Deine Bewegungsangaben finde ich sehr irreführend -..-
23 Jan 18 by member: PSMF
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kann man die sehen?
Ich pflege die nicht wirklich ;-)
23 Jan 18 by member: Joanna HH
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