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Comincio a sognare il periodo di clean bulk...
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189.2 lb
Lost so far: 2.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2018:
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2004 kcal
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Fat: 58.28g | Prot: 163.68g | Carb: 193.96g.
Breakfast: Perugina Gocce di Cioccolato Fondente, Tea (Brewed), Fage Fruyo Mirtilli 0%, Paneangeli Lievito Vanigliato per Dolci, Le Naturelle Albume d'uovo, BPR Fiocco d'avena Baby Noccioloso. Lunch: Extra Virgin Olive Oil, Conad Tonno al Naturale, PRO FUSION RED LENTIL FUSILLI ORGANIC. Dinner: Parmacotto Prosciutto Cotto Arrosto, Extra Virgin Olive Oil, Le Farine Magiche Farina di Ceci. Snacks/Other: QNT Protein Wafer, Bounty Bounty Protein, Net Integratori Nitro 2.0. more...
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2721 kcal
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Activities & Exercise:
Soccer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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