Weigh In record (no journal entry) for 23 January 2018
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168.2 lb
Lost so far: 14.8 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2018:
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1012 kcal
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Fat: 56.29g | Prot: 91.45g | Carb: 42.83g.
Breakfast: Rispentomaten, Kokosöl, Ei, Avocado. Lunch: Rispentomaten, Rote Paprika, Leichter Genuss Mozzarella Leicht, REWE Romana Salatherzen. Dinner: Leichter Genuss Limburger Leicht, Kiwi. Snacks/Other: Leichter Genuss Limburger Leicht, Hofmaier Jagdwurst, Aldi Deutsches Corned Beef. more...
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2373 kcal
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Activities & Exercise:
Spinning - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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