Weigh In record (no journal entry) for 23 January 2018
|
178.8 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2018:
|
868 kcal
|
Fat: 26.86g | Prot: 19.60g | Carb: 105.64g.
Breakfast: Kaffee mit Milch, My Muesli Porridge. Lunch: Pizza Selbstgemacht. Dinner: Dornfelder, Essig und Öl Dressing (Hausrezept), Eisbergsalat. Snacks/Other: Mandarine. more...
|
gaining 5.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Petra.Pfeiffer29's weight history
|