Weigh In record (no journal entry) for 23 January 2018
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178.8 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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868 kcal
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Fat: 26.86g | Prot: 19.60g | Carb: 105.64g.
Breakfast: Kaffee mit Milch, My Muesli Porridge. Lunch: Pizza Selbstgemacht. Dinner: Dornfelder, Essig und Öl Dressing (Hausrezept), Eisbergsalat. Snacks/Other: Mandarine. more...
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gaining 5.7 lb a week
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