Weigh In record (no journal entry) for 23 January 2018
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131.4 lb
Lost so far: 7.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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957 kcal
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Fat: 62.87g | Prot: 70.30g | Carb: 26.91g.
Breakfast: Gebirgsjäger Edelsalami, Chêne D'argent Camembert, Lidl Eiweißbrot. Lunch: Gekochter Brokkoli (Fettfrei Gekocht), Landjunker Rinderhackfleisch Light, Elite Frischkäse Leicht 4% Fett, Milbona Emmentaler Gerieben . Dinner: Ja! Original Schwarzwälder Schinken, Milbona Emmentaler , Goldessa Der Sahnige, Erlenhof Kulturchampignons. Snacks/Other: M&M's M&Ms Peanut Butter, Dulano Chiliwurzerl, Chêne D'argent Camembert, Seeberger Nussmischung. more...
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losing 6.2 lb a week
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