Weigh In record (no journal entry) for 22 January 2018
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198.9 lb
Lost so far: 75.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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869 kcal
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Fat: 34.27g | Prot: 77.27g | Carb: 60.95g.
Breakfast: Golden Toast Weizen Toasties, Gut & Günstig Lachsschinken, Milch 1,5%, Maribel Sauerkirsch Konfitüre Extra, Kaffee (Gemahlen, Entkoffeiniert), Goldessa Balance Frischkäse. Lunch: Parmesan (Gerieben), Ei. Dinner: Korrekt Rollsaftschinken, Ei, Tomaten, Milch 1,5%, Cologran Flüssigsüßstoff, Backfee Mandeln Blanchiert Gehackt, Kaffee (Gemahlen, Entkoffeiniert), Erdbeeren, Magerquark, Manner Knusper Müsli. more...
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gaining 1.5 lb a week
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