Weigh In record (no journal entry) for 22 January 2018
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170.0 lb
Lost so far: 13.0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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879 kcal
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Fat: 36.11g | Prot: 52.18g | Carb: 85.33g.
Breakfast: K-Classic Limburger, Gut Ponholz Deutsches Corned Beef, Avocado, Golden Toast Roggen Toasties. Lunch: Alpro Kokosmilch , Foodspring Shape Shake Cocos Crisp. Snacks/Other: Heimatgut Reis Pops . more...
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gaining 9.3 lb a week
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