Weigh In record (no journal entry) for 22 January 2018
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122.6 lb
Lost so far: 4.2 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2018:
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1382 kcal
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Fat: 100.75g | Prot: 74.03g | Carb: 44.05g.
Breakfast: Gekochtes Ei, Gelbe Paprika, Best Body MCT Oil 5000, Gut & Günstig Schlagsahne, Kirschtomaten, Zucchini, Alnatura Kokosöl Nativ. Lunch: Homann Roter Heringssalat, Mestemacher Eiweiß Toastbrötchen. Dinner: Edeka Antipasti Grüne & Schwarze Oliven, Brokkoli, Avocado, Gelbe Paprika, Kirschtomaten, Saupiquet Tunfisch ohne Öl, Develey Salatliebe - Kräuter Dressing. Snacks/Other: Lindt Edelbitter Schokolade 85%. more...
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1393 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Fitbit - 23 hours. more...
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gaining 2.6 lb a week
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