Weigh In record (no journal entry) for 22 January 2018
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228.6 lb
Lost so far: 5.7 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2018:
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1081 kcal
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Fat: 40.29g | Prot: 75.51g | Carb: 102.56g.
Breakfast: Milbona Gouda Mittelalt, Philadelphia Balance, Metzgerfrisch Lachsschinken mit Edelschimmel, Birnen, Harry Das Volle Korn, Clementinen, Landliebe Fruchtcreme Erdbeeren, Wasa Knäckebrot Mjölk. Lunch: Dönersalat. Snacks/Other: Milchkaffee. more...
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3060 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Shopping - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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bm/69's weight history
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