Weigh In record (no journal entry) for 22 January 2018
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180.3 lb
Lost so far: 2.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2018:
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2130 kcal
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Fat: 103.89g | Prot: 94.92g | Carb: 188.03g.
Breakfast: Gut & Günstig Joghurt Mild 3,5% Fett%, Himbeeren. Lunch: Orangensaft, Olivenöl, Salzkartoffeln, Milbona Kräuterquark Leicht, Bofrost Italienische Gemüsepfanne, Putenspiess. Dinner: Roi De Trefle Edler Weichkäse - Würzig Cremig, Aldi Kochschinken, Brie (Käse), Leberwurst, Bauernbrot, Butter, Gurke (mit Schale), Tomaten, Rote Paprika, Ei. Snacks/Other: Apfelsinen, Whisky, Trocken Geröstete, Ungesalzene Erdnüsse. more...
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2723 kcal
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Activities & Exercise:
Resting - 1 hour, Sleeping - 8 hours, Sitting - 13 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...
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losing 1.5 lb a week
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