Weigh In record (no journal entry) for 22 January 2018
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137.3 lb
Lost so far: 8.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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1483 kcal
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Fat: 40.41g | Prot: 83.73g | Carb: 186.79g.
Breakfast: Burger Zwieback, Tomaten, Philadelphia Feta und Gurke, Harry 1688 Roggen Mild. Lunch: Crusti Croc Salzbrezeln, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Tomaten, Elbtal Veggie Pan Gourmet, Hähnchenbrustfilet. Dinner: Wiesenhof Hähnchen-Grillbraten (13g), Lätta Lätta mit Skyr, REWE Beste Wahl Dreikorn Toast. Snacks/Other: Jean Pierre Croissant, Leibniz Pick Up! Minis, Zetti Bambina Mini. more...
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losing 12.3 lb a week
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