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Das ist total in Ordnung. heute bin ich einfach müde 🙂
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139.8 lb
Lost so far: 26.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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1033 kcal
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Fat: 55.76g | Prot: 29.87g | Carb: 104.13g.
Breakfast: Sojadrink Ungesüßt, Bio Goji Beeren, Go On Natur, Kakaonibs, Amaranth Gepufft, Sesam Ungeschält, Natur Jogurt, Haferflocken, Chia-Samen, Äpfel, Banane, Semi-Sweet Chocolate Chips, Mandel-Reis Drink, Apfel-Bananenmark, Quinoa, Rapsöl, Zucker, Semi-Sweet Chocolate Chips, Erdnussmus, Bio Goji Beeren, Geschälte Hanfsamen, Apfel-Bananenmark, Haferflocken. Lunch: Semi-Sweet Chocolate Chips, Erdnussmus, Bio Goji Beeren, Geschälte Hanfsamen, Apfel-Bananenmark, Haferflocken. Snacks/Other: Zucker, Mandeln, Avocadocreme, iChoc White Vanilla. more...
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gaining 1.5 lb a week
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