Weigh In record (no journal entry) for 22 January 2018
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168.7 lb
Lost so far: 18.7 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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1955 kcal
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Fat: 75.07g | Prot: 89.31g | Carb: 222.93g.
Breakfast: Nesquik Kakaopulver, Kölln Blütenzarte Flocken, Rohmilch. Lunch: Aldi Datteltomaten, Orangen, Gut & Günstig Körniger Frischkäse, Äpfel, Korn Mühle Toastbrötchen. Dinner: Gut & Günstig Chicken Nuggets, Salatkrönung, Baguette Kräuterbutter, Salatgurke, Himbeeressig, Blattsalat Rohkost Mix, Kirschtomaten, Rote Zwiebeln, Sonnenblumenöl. Snacks/Other: Babybel Mini Babybel, Kinder Schokolade. more...
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losing 1.5 lb a week
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