Weigh In record (no journal entry) for 22 January 2018
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231.3 lb
Lost so far: 26.7 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2018:
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1038 kcal
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Fat: 18.85g | Prot: 50.60g | Carb: 160.87g.
Breakfast: Gut Langenhof Putenbrustfilet Roulade, Hähnchenbrustfilet, Lidl Weltmeisterbrot, Aldi Rote Paprika, Äpfel. Dinner: Aldi Mozzarella Leicht, Zucker, Alnatura Passierte Tomaten, Henglein Kartoffel-Gnocchi, Zwiebeln. more...
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losing 7.7 lb a week
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Ranger 1966's weight history
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