Weigh In record (no journal entry) for 21 January 2018
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303.6 lb
Lost so far: 22.4 lb.
Still to go: 125.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2018:
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799 kcal
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Fat: 31.39g | Prot: 40.35g | Carb: 97.25g.
Lunch: Trident Seafoods Pacific Salmon Burgers, Boca Mexican Style Bowl. Snacks/Other: Honey, Kroger Creamy Peanut Butter, Bananas. more...
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gaining 2.7 lb a week
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 Comments
My weight has not gone down yet. Today, my husband took my measurements. Exercise builds muscle that increases weight. Hang in there!
21 Jan 18 by member: Mairsey
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I understand the frustration of a gain or not losing. I have stuck on a weight plateau for the last month almost. I have not cheated on eating right or my exercise Frustrating but the answer is always to keep doing the right things and focus on health and fitness. The weight will come off but in the mean the benefits from healthy food and exercise are well worth the effort. You will overcome so keep going.
21 Jan 18 by member: Athensgym
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