Stayed on track yesterday even though I spent day with sibs to celebrate my youngest sister's birthday. Dinner at Pf Chang. Ginger Chicken and broccoli no rice. yum
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188.6 lb
Lost so far: 61.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2018:
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613 kcal
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Fat: 17.97g | Prot: 62.30g | Carb: 58.16g.
Breakfast: Kroger Half & Half, Coffee (Brewed From Grounds), Kroger Eggs (Large). Lunch: Chicken Tenderloins, Chicken Broth, Onions, Garlic, Celery. Dinner: Wasa Sourdough Whole Grain Crispbread, Baby Spinach, 93/7 Lean Ground Beef, Ground Cumin, Diced Onions, Red Tomatoes, Spinach, Chili Powder. Snacks/Other: Kroger Apple, Kroger Apple. more...
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losing 7.0 lb a week
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