Weigh In record (no journal entry) for 21 January 2018
|
163.1 lb
Lost so far: 10.8 lb.
Still to go: 19.8 lb.
Diet followed N/A.
|
Diet Calendar Entry for 21 January 2018:
|
1403 kcal
|
Fat: 52.58g | Prot: 98.49g | Carb: 134.10g.
Breakfast: Козий Сыр (Полумягкий), Кофе, Aldi Kaiserbrötchen, Молоко (2% Обезжиренное), Milfina Butter. Lunch: Цукини, Брокколи, Морковь, Tabasco Sauce, Лосось. Dinner: Белая Мука, Яичный Белок, Яйцо, Творог (Обезжиренный 1-2% Жира). Snacks/Other: Чай, Клементины, Простоквашино Ряженка 4%. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Саша Меха's weight history
|