Weigh In record (no journal entry) for 21 January 2018
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187.8 lb
Lost so far: 23.8 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2018:
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1540 kcal
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Fat: 64.70g | Prot: 54.08g | Carb: 178.99g.
Breakfast: Frisch Gepresster Orangensaft, Speck, Exquisa Frischkäse mit Joghurt 14%, REWE American Sandwich. Lunch: Glocken Bäckerei Feine Herzwaffeln, Banane, Ja! Schlagsahne, McDonald's Cappuccino (Small). Dinner: Kühne Rotkohl das Original, Meyer Menü Rheinischer Sauerbraten , Almtaler Serviettenknödel. more...
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steady weight
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Viomels's weight history
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