Weigh In record (no journal entry) for 21 January 2018
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200.4 lb
Lost so far: 4.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2018:
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1946 kcal
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Fat: 133.02g | Prot: 75.61g | Carb: 107.61g.
Breakfast: Kaffee mit Milch, Kaffee mit Milch. Lunch: Weizenbrötchen, Gebratene Hähnchenschenkel (Haut gegessen), Weizenbrötchen. Dinner: Tomaten, REWE Rügenwalder Teewurst Fein, Frischkäse, Salami, Gut & Günstig Sonnenblumen Margarine, Jever Fun, Gouda oder Edamer, Mischkornbrot. Snacks/Other: Materne Rotes Johannisbeergelee, Frischkäse, Weizenbrötchen. more...
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losing 4.6 lb a week
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eulalia52's weight history
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