Weigh In record (no journal entry) for 21 January 2018
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259.3 lb
Lost so far: 13.4 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2018:
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1862 kcal
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Fat: 68.67g | Prot: 98.57g | Carb: 206.39g.
Breakfast: Orangen, Aldi Milch 1,5%, Aldi Schinken-Zwiebelmettwurst, Bergader Bavaria Blu der Leichte, Kerrygold Extra Ungesalzen, Dinkelvollkornbrötchen. Lunch: Milfina Butter, Grüne Brechbohnen, Beste Ernte Apfel-Rotkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Frischkäse, Hähnchenschenkel (ohne Haut gegessen). Dinner: Aldi Milch 1,5%, Aldi Haferflocken, Gurke (mit Schale), Aldi Butterkäse, Kerrygold Extra Ungesalzen, Lieken Urkorn Kraftkerni. Snacks/Other: Trader Joe's Californische Trockenpflaumen, Aldi Milch 1,5%. more...
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2896 kcal
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Activities & Exercise:
Housework - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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