Weigh In record (no journal entry) for 21 January 2018
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232.4 lb
Lost so far: 25.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2018:
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1003 kcal
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Fat: 19.49g | Prot: 66.27g | Carb: 141.55g.
Breakfast: Andechser Natur Bio Frischkäse Kräuter, Gut Langenhof Putenbrustfilet Roulade, Hähnchenbrustfilet, REWE Beste Wahl Weizen Brötchen, Aldi Rote Paprika, Äpfel. Dinner: Zucchini, Landjunker Hähnchenbrustfilet , Zucchini, Champignons, Lidl Gemüsepfanne Asiatische Art, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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gaining 9.3 lb a week
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