granulozyte's Journal, 20 January 2018

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Weigh In record (no journal entry) for 20 January 2018

173.1 lb Lost so far: 34.6 lb. Still to go: 29.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 January 2018:

572 kcal

Fat: 15.62g | Prot: 41.12g | Carb: 64.33g. Breakfast: Lieken Urkorn Kleines Kerni, Zwergenwiese Ingwery. Lunch: Topinambur, Femeg Heilbutt. more...

2715 kcal

Activities & Exercise: Housework - 3 hours and 30 minutes, Cooking - 30 minutes, Walking (slow) - 2/mph - 3 hours, Shopping - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...

losing 1.8 lb a week